Fit and Strong! Osteoarthritis Exercise ProgramName: Fit and Strong! Osteoarthritis Exercise ProgramDate: February 21, 2020Time: 1:00 PM - 2:30 PM CSTWebsite: http://www.goodandhealthysd.orgEvent Description:Fit and Strong! is a free exercise program for sedentary adults who experience joint pain and stiffness related to osteoarthritis. Participants learn a variety of stretching, balance, aerobic and strengthening exercises while gradually increasing the frequency, duration, and intensity of exercise over time. A thirty minute health education component improves arthritis symptom management and increases participants confidence to exercise safely.