• Fit and Strong! Osteoarthritis Exercise Program

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    Name: Fit and Strong! Osteoarthritis Exercise Program
    Date: March 11, 2020
    Time: 1:00 PM - 2:30 PM CDT
    Event Description:
    Fit and Strong! is a free exercise program for sedentary adults who experience joint pain and stiffness related to osteoarthritis. Participants learn a variety of stretching, balance, aerobic and strengthening exercises while gradually increasing the frequency, duration, and intensity of exercise over time. A thirty minute health education component improves arthritis symptom management and increases participants confidence to exercise safely.
    Watertown Senior Citizen Center 301 East Kemp Avenue
    Date/Time Information:
    Every Wednesday and Friday beginning Feb. 19th through April 24th.
    Contact Information:
    Lisa Meier-Health Home Coordinator Human Service Agency (605) 886-0123 Ext. 143
    Free Any Adults 18+
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